5 Quick & Simple Baby Foods
Try these quick and nutritous foods for your baby. Always blend or puree to the level of texture that is suitable for your baby. A 6 month old will have a smoother puree with only a few lumps while a 9-12 month old baby will enjoy some lumps to chew on to strengthen their jaw muscles.
1) Avocado & Tuna - Mix together 1/4 avocado and 1 tablespoon drained, canned tuna in spring water. (Can be spread onto rice cakes when they are +9 months old). Loaded with omega-3's.
2) Cucumber & Yogurt - Grate 1/4 Lebanese cucumber into a small bowl. Stir in 1 tablespoon full-fat, natural probiotic yoghurt. Great cooling food when they are teething.
3) Smooth Corn - Drain and blend a small can corn kernels until at desired texture for your baby. Contains dietary fibre and beta carotene.
4) Ricotta & Raspberries - Blend 2 tablespoons full-fat ricotta cheese with 10 fresh or frozen raspberries. Good source of dairy and antioxidants.
5) Mushy Peas - Cook 2 tablespoons frozen peas in boiling water for 5 minutes. Drain and blend to desired texture. Rich in vitamin C, fibre, protein and lutein for eye health.
babies love a food facial!
Join our Newsletter for latest nutrition news, seasonal foods and simple healthy recipes
We will never share your email address and you can unsubscribe at anytime.
Need help understanding food labels?
Food labels can be very confusing and the ingredient listing can be daunting with all those chemical names and numbers.
Let us help you decipher food labels and understand what you are really eating. We will suggest how to change your diet so that you are eating foods that heal and nourish your body.
