Pregnancy - What to Eat
Congratulations, you're pregnant!
Your nutritional needs have increased to support you throughout the pregnancy and to give your baby all the nutrients it will need to grow and develop. This is an unusual time as your nutritional requirements have increased but at the same time you can also be experiencing morning sickness, a sensitivity to some foods, constipation and general tiredness that may be stopping you from eating healthily.
Eating for Two pregnancy e-book will give you lists of foods to:
- increase the 6 critical nutrients for pregnancy
- protein, folate, zinc, iron, calcium and iodine
- reduce nausea and vomiting from morning sickness
- maintain good energy levels
- help reduce anxiety and stress
- assist weight management throughout pregnancy
- reduce or eliminate foods that may have a harmful effect on your baby
Plus the Eating for Two pregnancy e-book will give you lifestyle advice to assist with relaxation, stress management and low-impact exercises.
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Need help understanding food labels?
Food labels can be very confusing and the ingredient listing can be daunting with all those chemical names and numbers.
Let us help you decipher food labels and understand what you are really eating. We will suggest how to change your diet so that you are eating foods that heal and nourish your body.
