Layered Berry & Yoghurt Muesli
A healthy breakfast option that is full of berries, seeds, muesli and yoghurt that will sustain you all morning.
View Recipe
Healthy Recipes and Snack Ideas
Come and have a look at our healthy recipes and snacks. All are quick and easy and will heal and nourish.
You can be confident that these recipes will work as each one has been developed and tested by Roslyn Anderson - an experienced recipe writer and food editor. Specialising in healthy, nourishing food that tastes yummy and is simple to prepare. You'll find these recipes will make you and your family feel great.
Sign up here for our Newsletter and get our latest simple, healthy recipes
Jump to: Yummy Breakfast | Drinks, Juices and Smoothies | Filling Snacks | Simple Lunches | Healthy Dinners
Yummy Breakfast
Drinks, Juices and Smoothies
-
Banana & Fig Smoothie
Boost your omega-3's naturally with LSA & flaxseed oil.
View Recipe -
Carrot & Ginger Juice
Packed with antioxidants, this juice is a great way to start the day!
View Recipe -
Carrot, Beetroot & Celery Juice
Bright red beetroots are rich in nutrients that support your immune system and assist the kidneys and liver in detoxification.
View Recipe
Filling Snacks
-
Bliss Balls (no nuts)
Perfect to replace a biscuit at morning or afternoon tea while still being healthy and filling. This healthy recipe is great for school snacks as it does not contain nuts.
View Recipe -
Spicy Roasted Chickpeas
These crunchy chickpeas can be made ahead and kept in the cupboard for up to 5 days.
View Recipe
Simple Lunches
-
Sardines on Wholegrain Rye Toast
Oily fish such as sardines are a very good source of omega-3 fats. These fats help improve memory, boost the brain, improve skin conditions and heart health.
View Recipe -
Tofu Salad with Umeboshi Plum Dressing
Umeboshi plum vinegar is availabe from health food stores. It is made from the umeboshi plum and gives a sweet, sour cherry, fruity flavour to the dressing. Umeboshi originates in Japan and has been used as a healing food for over 1000 years.
View Recipe -
Poached Chicken with Lemon Thyme
A healthy lunch recipe to serve with fresh salad greens.
View Recipe -
Spinach, Beetroot and Walnut Salad
A quick salad to make that is jazzed up by the goats cheese and provides good source of antioxidants, folate and omega-3
View Recipe -
Sweet Potato and Red Lentil Soup
This quick and easy soup is perfect for winter. It is packed full of antioxidants, fibre and protein. It is warming and filling - perfect for those cold days. Our toddler loves it as much as our 8 & 10yr old boys. It contains antioxidants, fibre and protein. You can also dollop a spoonful of natural yogurt on top.
View Recipe -
Endive, Fennel and Blood Orange Salad
These 3 ingredients, endive, fennel and blood orange are all at their peak in winter and in abundant supply.
View Recipe
Healthy Dinners
-
Fish with Coriander Sauce
This is a simple fish recipe packed with flavour. The coriander is a fab herb for assisting detox.
View Recipe -
Chicken & Cashew Stir Fry
Quick and simple to make and loaded with vegetables.
View Recipe -
Red Kidney Bean Goulash
A simple but filling vegetarian dinner. Smoked paprika gives a rich, sweet flavour and adds depth to this dish. Available from specialised food stores and online spice suppliers.
View Recipe -
Salmon, Lentils with a Chive & Yogurt Dressing
This recipe was a favourite amongst my friends. I cant remember where it came from but it is a staple in our household.
View Recipe -
Salmon with Walnut Pesto
This recipe is by The Healthy Chef, Teresa Cutter. After tasting it, I just have to share it with you as it is so yummy but also great for you. Packed with omega-3's healthy oils.
View Recipe
Join our Newsletter for latest nutrition news, seasonal foods and simple healthy recipes
We will never share your email address and you can unsubscribe at anytime.
Need help understanding food labels?
Food labels can be very confusing and the ingredient listing can be daunting with all those chemical names and numbers.
Let us help you decipher food labels and understand what you are really eating. We will suggest how to change your diet so that you are eating foods that heal and nourish your body.
