Banana & Fig Smoothie
Boost your omega-3's naturally with LSA & flaxseed oil.
Serves 1
Ingredients
½ banana
2 ripe, fresh figs
200ml skim dairy, soy or rice milk
1 tbs LSA (Linseed, Sunflower and Almond Mix)
1 tbs low-fat natural probiotic yoghurt
2 tsp psyllium
1 tsp flaxseed oil
Method
- Place all ingredients into a blender and puree until smooth.
- Makes a 250ml serve.
heart - digestive
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