Bliss Balls (no nuts)
Perfect to replace a biscuit at morning or afternoon tea while still being healthy and filling.
This healthy recipe is great for school snacks as it does not contain nuts.
Serves
Ingredients
1 cup chopped pitted dates
½ cup chopped dried apricots
2 tablespoons sesame seeds
½ cup pepitas (pumpkin seeds)
1 tablespoons tahini
½ cup dessicated coconut
extra dessicated coconut, for coating balls
Method
Place all the dry ingredients in a blender and mix together.
Shape into balls and roll in the extra coconut to lightly coat.
Refrigerate or freeze until ready to eat.
Join our Newsletter for latest nutrition news, seasonal foods and simple healthy recipes
We will never share your email address and you can unsubscribe at anytime.
Need help understanding food labels?
Food labels can be very confusing and the ingredient listing can be daunting with all those chemical names and numbers.
Let us help you decipher food labels and understand what you are really eating. We will suggest how to change your diet so that you are eating foods that heal and nourish your body.
