Layered Berry & Yoghurt Muesli
A healthy breakfast option that is full of berries, seeds, muesli and yoghurt that will sustain you all morning.
Serves 2
Ingredients
½ cup toasted muesli
1 tbs sunflower seeds
1 tbs pepitas (pumpkin seeds)
1 tsp sesame seeds
1 cup (130g) raspberries
1 cup (130g) blueberries
1 cup (250g) low-fat, natural probiotic yoghurt
1 tbs honey
Method
- Mix together the muesli, sunflower seeds, pepitas and sesame seeds in a small bowl.
- Place a small handful of blueberries or raspberries in the bottom of a tall glass.
- Spoon in one heaped tablespoon of the muesli seed mix, followed by 2 tablespoons of yoghurt.
- Drizzle with a little honey. Next add another tablespoon of muesli seed mix, drizzle with honey and finish with the other berries.
digestive - skin - immune - anti-ageing - heart
Join our Newsletter for latest nutrition news, seasonal foods and simple healthy recipes
We will never share your email address and you can unsubscribe at anytime.
Need help understanding food labels?
Food labels can be very confusing and the ingredient listing can be daunting with all those chemical names and numbers.
Let us help you decipher food labels and understand what you are really eating. We will suggest how to change your diet so that you are eating foods that heal and nourish your body.
