Sardines on Wholegrain Rye Toast
Oily fish such as sardines are a very good source of omega-3 fats. These fats help improve memory, boost the brain, improve skin conditions and heart health.
Serves 1
Ingredients
1 can sardines in springwater
1 tbs chopped fresh parsley
2 tsp fresh lemon juice
2 tomatoes, halved
2 slices wholegrain rye bread, toasted
Fresh rocket leaves, to serve
Method
- Drain the sardines and place into a small bowl. Add parsley and lemon juice.
- Mash together with a fork.
- Grill the tomatoes until just cooked.
- Spread the sardine mixture onto the toast and serve with tomatoes and rocket leaves.
- Sprinkle with freshly ground black pepper.
heart - digestive - skin - immune
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